18 hours ago1 min read
TRAIN YOUR WEAKNESS
Lately, I hate ladders. While it’s true I’m not a fan of heights, my recent despise of ladders is because anytime I spend significant...
Dec 101 min read
FREEZE YOUR ASSETS
There have been some amazing training tools over the years. A training log, good gym bag, sturdy belt, food scales, shaker bottles and...
Dec 32 min read
GYM FOCUS
At the gym I see a ton of different personalities. To name a handful (and I’m guessing you can identify these types too), the gym rat,...
Nov 192 min read
DON'T BE AFRAID
I have always loved critters. As a kid, you would often find me in the woods, at a pond or playing in the creek, seeing what I could...
Nov 191 min read
MOVE
This week we’ve been focusing on getting steps in as a group challenge. Conveniently, it’s also a week I’ve been walking my neighbor’s...
Nov 121 min read
PROGRESS OVER PERFECTION
I wouldn’t say I’m a perfectionist. Besides the fact that I have proved to myself many times over that I’m far from perfect, I have...
