May 28, 20201 min read
My Daily Mobility And Stretching Routine
I recently posted a video of two squat sessions about six months apart. One squat I looked and felt out of line and just plain...
May 27, 20201 min read
3 Ways To Improve Blood Glucose Test Results
Reducing blood sugar and insulin levels is something I've talked about often with good reason. By doing so and improving insulin...
May 22, 20201 min read
DON'T TRUST, VERIFY
Portion control is a key impact factor. Especially for things like our friend, Mr. peanut butter here. You can have the right foods, but...
May 15, 20201 min read
PRIORITIES
The challenge is not staying focused on your top priorities, but keeping the right priorities at the top. I know I am bombarded with...
May 7, 20201 min read
EARN A BREAK
As a nation, Americans are terrible at taking vacation. The last statistic I saw, 52% of paid time off goes unused. Vacations, breaks and...
May 5, 20201 min read
Coaching Milestone And A Thank You
I would like for you to add the below to my Impact Action blog post. Let me know if you have any questions, thanks! I've been a...
