Nov 19, 20201 min read
SPOONFUL OF SUGAR
One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....
Nov 2, 20201 min read
How To Adjust The Safety Spotter Arms Properly On Bench Press And Squats
Safety spotter arms are critical for bench press and squats (even if you have a spotter). It is important not just to use them, but to...
