Nov 16, 20212 min read
THE RUBBER BAND MAN
Bands certainly have a place in resistance training. When they became popular, a lot of "hardcore" lifters poo-poo'd the idea that these...
Nov 11, 20212 min read
MEASURING EFFORT
At the end of each training session, there is a gauge to measure the intensity of the workout, from a scale of effortless to beyond hard....
Nov 5, 20211 min read
REVERSE DIET
Whether you are just coming off a competition prep diet or hit a big goal on a recomposition (fat loss) phase, there comes a need to do a...
