Feb 22, 20221 min read
DELOAD WEEK
The other day I had a client tell me that they were wrecked and this last week of the training block was a killer. This is good, logical...
Feb 16, 20222 min read
GYM HOPPING
Let's talk about how to properly "gym hop". This is something that a lot of individuals (including myself) do regularly. Basically it...
