Apr 26, 20222 min read
RAISE THE BAR
A question I get asked often - is when is the right time to increase the weight for a given exercise? The answer, as with most things...
Apr 19, 20221 min read
DO WORK
This week Mandee and I got some concrete replaced and asked the crew to leave the old pieces so that we could use it to help with some...
Apr 12, 20221 min read
STAND UP/SIT DOWN
This isn't a line to the latest cheer or a fun game for kids (well it might be). It is however a reference to an easy way to change up...
Apr 5, 20222 min read
INTRA
Let's talk about the amazing intra. No, it's not some sort of new app, it is nutrition that is consumed during your training session,...
