Jun 28, 20221 min read
SHOULDER WARM UP
I've been focusing on intentional warm ups, especially after a workshop we had with Dr. Ryan at REV Wellness. Below is my favorite...
Jun 21, 20221 min read
OFF SCHEDULE
I run a fairly tight schedule (any of you who have seen my Google calendar can vouch for this lol..). While I think this is a good trait,...
Jun 14, 20221 min read
MYOREPS
Let's talk about when you're short on time and still need to hit a bodypart a bit more. Or how about when you have an exercise you don't...
Jun 7, 20222 min read
ACTIVATION
Let's talk about activation. No, not what happens in college fraternities and sororities but about getting your muscles primed and ready...
