I've been focusing on intentional warm ups, especially after a workshop we had with Dr. Ryan at REV Wellness. Below is my favorite...

I run a fairly tight schedule (any of you who have seen my Google calendar can vouch for this lol..). While I think this is a good trait,...

Let's talk about when you're short on time and still need to hit a bodypart a bit more. Or how about when you have an exercise you don't...

Let's talk about activation. No, not what happens in college fraternities and sororities but about getting your muscles primed and ready...