Jul 26, 20221 min read
SMALL VARIATION FOR BIG RESULTS
Proper form can really impact results on a given exercise. This can be obvious at times, especially for an experienced lifter. Sometimes...
Jul 19, 20221 min read
TAKE YOUR VITAMINS
Micronutrients (vitamins, minerals, phytochemicals) are very important to not just performance and recovery but overall health too. ...
Jul 12, 20222 min read
"HABITS are the compound interest on self-improvement."
What this means is that in the same way that money multiplies through compound interest; the effects of your habits will multiply as you...
Jul 5, 20221 min read
FOUR WAYS TO PROGRESS
The importance of progress can't be overstated. This week I had a question on how to progress if you don't feel comfortable in adding...
