Proper form can really impact results on a given exercise. This can be obvious at times, especially for an experienced lifter. Sometimes...

Micronutrients (vitamins, minerals, phytochemicals) are very important to not just performance and recovery but overall health too. ...

What this means is that in the same way that money multiplies through compound interest; the effects of your habits will multiply as you...

The importance of progress can't be overstated. This week I had a question on how to progress if you don't feel comfortable in adding...