I get questions frequently about fitness challenges. Recent examples include 75 Hard and 12/3/30 treadmill challenge, but there are a...

Progress comes in many forms when it comes to fitness: improved lifts, increased flexibility, higher intensity, more volume and what some...

I'm not talking about the cost of protein (although that's certainly a factor) but rather how to determine what nutrition value you...

This past weekend I was at the wedding anniversary for my in-laws and there was a buffet line for the food. While one option certainly...