Oct 25, 20221 min read
FITNESS CHALLENGES
I get questions frequently about fitness challenges. Recent examples include 75 Hard and 12/3/30 treadmill challenge, but there are a...
Oct 18, 20221 min read
SEEING SIGNS
Progress comes in many forms when it comes to fitness: improved lifts, increased flexibility, higher intensity, more volume and what some...
Oct 11, 20221 min read
PROTEIN VALUES
I'm not talking about the cost of protein (although that's certainly a factor) but rather how to determine what nutrition value you...
Oct 4, 20222 min read
HOW TO SURVIVE A BUFFET LINE
This past weekend I was at the wedding anniversary for my in-laws and there was a buffet line for the food. While one option certainly...
