Nov 29, 20222 min read
TECH WEAR
One of the newer trends in the last five years or so is wearable fitness tech. These include Fitbits, Apple Watches, Garmins and others...
Nov 22, 20221 min read
NOT FANCY
Of the things that I might get accused of, one thing I feel confident in saying is that I won't get labeled as is being too fancy. As I'm...
Nov 15, 20221 min read
TOP 5 FUNDAMENTALS MUSCLE BUILDING
Last week I listed out my top 5 factors for fat loss, this week I want to follow that up with the same for muscle building. So again in...
Nov 8, 20222 min read
TOP 5 FUNDAMENTALS WHEN CUTTING
I got this question from a client a few weeks ago (thanks Nick!) and I thought it would be a good thing to post and expand on here. While...
Nov 1, 20221 min read
WATCH FOR THE SECRET SAUCE
One of the best aspects of flexible nutrition is the ability to eat foods that are 'off script' and still be able hit your nutritional...
