This is kind of a wrap up with traveling and how to help accommodate your training goals while on the road. Each one of these is...

Last week I talked about ways to make the training happen while traveling, this week let's talk about nutrition. First, this should be...

Traveling can be a challenge when it comes to maintaining your fitness routine. It isn't impossible and there are some strategies you...

Let's talk about the Bio Basics. These are what I call the category of factors that often get overlooked in fitness and progress but are...