Feb 28, 20231 min read
SEASONAL ASSESSMENT
I love the changing of the seasons, especially summer to fall. Football starts, leaves change and the weather starts to cool down. This...
Feb 21, 20231 min read
WHOLEY CLEAN
A term that gets thrown around a lot is 'clean eating'. Does this mean someone cleans their food before they eat it? Well I hope so but...
Feb 14, 20231 min read
BUCKET LIST
A bucket list is traditionally the things that someone wants to accomplish in their life. This can apply to our daily nutrition as well,...
Feb 7, 20231 min read
SLEEP
Nodding off while driving, falling asleep instantly at night, heavy eyelids when in a meeting, higher stress levels and also brain fog;...
