Mar 28, 20232 min read
RIR vs RPE
More acronyms!?! A couple weeks ago I talked about and broke down what ROG and ROL stands for and how they are used. This time I want...
Mar 28, 20234 min read
TESTOSTERONE EXPERIMENT
I've been delayed in posting about this not because I haven't wanted to share the information but rather, wanted to make sure that I put...
Mar 21, 20231 min read
THE PAST IS HISTORY
"Thinking about the past won't lead you to a better future." Ryan Shazier This spoke to me and I think I'm not alone. Oftentimes I hear...
Mar 14, 20231 min read
FRONT OR BACK
A common theme I hear when talking to individuals about nutrition is that they struggle in the evening or weekends to keep things in...
Mar 7, 20232 min read
ROG ROL
One thing I've always been amazed with is the amount of acronyms that the military and law enforcement uses. I've also noticed that when...
