When I first started training 30 years ago, 3 sets of 10 was the standard program breakdown. Then it became 5 sets of 5 and so on and so...

Throughout my life, I've been told to slow down and chew my food (I've always been a fast eater). The reasons make sense: less risk of...

Many years ago I fell into the trap of eating basically chicken, rice and broccoli for almost every meal. I did this because it was...

People get excited about the market, especially when large spikes or valleys occur. While it's good to understand the underlying...