Apr 25, 20231 min read
THE MAGIC NUMBER
When I first started training 30 years ago, 3 sets of 10 was the standard program breakdown. Then it became 5 sets of 5 and so on and so...
Apr 18, 20231 min read
THE POSITIVE OF THE NEGATIVE
Throughout my life, I've been told to slow down and chew my food (I've always been a fast eater). The reasons make sense: less risk of...
Apr 11, 20231 min read
PROTEIN ROTATION
Many years ago I fell into the trap of eating basically chicken, rice and broccoli for almost every meal. I did this because it was...
Apr 4, 20231 min read
SEEING A TREND
People get excited about the market, especially when large spikes or valleys occur. While it's good to understand the underlying...
