May 30, 20232 min read
FAST TRACK RECOVERY
Picture this, you pile the family up in a van, then drive multiple hours together in somewhat tight quarters with the windows up. Next,...
May 23, 20231 min read
LIQUID VS SOLID
Does it matter if calories come from liquids versus solids? This is a great question. From a purely macro/calorie perspective, nope....
May 16, 20231 min read
HEAVY VS LIGHT
Which is more important, going a bit lighter to maintain a solid mind/muscle connection or push the big weights for more power/strength?...
May 9, 20231 min read
SUNLIGHT
I'm a big fan of the sun (especially the perfect sunrise). Nothing is better than walking outside, getting a good dose of warm rays,...
May 2, 20231 min read
VARIETY PACK
I'm a self proclaimed chicken and rice survivor. Many years ago I didn't want to deal with trying anything too hard when it came to meal...
