Picture this, you pile the family up in a van, then drive multiple hours together in somewhat tight quarters with the windows up. Next,...

Does it matter if calories come from liquids versus solids? This is a great question. From a purely macro/calorie perspective, nope....

Which is more important, going a bit lighter to maintain a solid mind/muscle connection or push the big weights for more power/strength?...

I'm a big fan of the sun (especially the perfect sunrise). Nothing is better than walking outside, getting a good dose of warm rays,...

I'm a self proclaimed chicken and rice survivor. Many years ago I didn't want to deal with trying anything too hard when it came to meal...