The purpose of a warm up does many things to help get you primed for a great training session. A common part of that process is to take a...

Does it pay to be a busybody? Depends on who you ask. Some people seem to never slow down. There are others who you can find firmly in...

If you're focusing on fat loss, not much can be more discouraging than seeing a spike on the scale. While I don't like to focus only on...

Body movement is initiated by the muscles contracting and causing the skeletal system to move. To develop these muscles, we apply...