Jun 27, 20231 min read
WARM UP THE INSIDES
The purpose of a warm up does many things to help get you primed for a great training session. A common part of that process is to take a...
Jun 20, 20231 min read
MAKE IT NEAT
Does it pay to be a busybody? Depends on who you ask. Some people seem to never slow down. There are others who you can find firmly in...
Jun 13, 20231 min read
BODYWEIGHT SPIKE
If you're focusing on fat loss, not much can be more discouraging than seeing a spike on the scale. While I don't like to focus only on...
Jun 6, 20231 min read
IN THE RANGE
Body movement is initiated by the muscles contracting and causing the skeletal system to move. To develop these muscles, we apply...
