Sep 26, 20231 min read
THREE DIRECTIONS
Traffic circles can be so confusing. You have to make sure you're in the correct lane first, then of course make sure you get off on the...
Sep 19, 20231 min read
PLAN OVER PREP
“In planning for battle, I have always found that plans are useless, but planning is indispensable.” Dwight D. Eisenhower While food prep...
Sep 12, 20231 min read
YOUR FUEL GAUGE
One of my less than proud moments was when I ran my vehicle out of gas. I've done it twice. The first time was completely on me. I was in...
Sep 6, 20231 min read
BEAT THE LOG BOOK
Anyone who knows me would agree with saying that I am old school. Proof of that are the stacks of training logs that I have accumulated...
Sep 6, 20232 min read
MEASUREMENTS MATTER
When talking to someone about their fitness goal, it almost always goes to the talk of the scale. Often I'll try to steer the...
