Oct 30, 20231 min read
MAKE A LIST
I'm a big fan of the Sherlock Holmes series starring Benedict Cumberbatch and Martin Freeman. While I don't watch much TV at all, my wife...
Oct 24, 20231 min read
THE PERFECT DIET
I get questions often about what I think the 'perfect diet' is. The usual suspects are brought up: keto, carnivore, whole 30, vegan,...
Oct 17, 20231 min read
DETAILS
The other day I was listening to a podcast breaking down a recent study to determine the ceiling of training frequency for building...
Oct 9, 20231 min read
LEVEL UP
When going over progress, besides looking at biometric stats (composition, circumferences, scale and more) and progress pictures, another...
Oct 2, 20231 min read
AM VS PM
Way back when in my college days I was a night owl. In fact, getting to bed at midnight was considered early. My training was in the...
