I'm a big fan of the Sherlock Holmes series starring Benedict Cumberbatch and Martin Freeman. While I don't watch much TV at all, my wife...

I get questions often about what I think the 'perfect diet' is. The usual suspects are brought up: keto, carnivore, whole 30, vegan,...

The other day I was listening to a podcast breaking down a recent study to determine the ceiling of training frequency for building...

When going over progress, besides looking at biometric stats (composition, circumferences, scale and more) and progress pictures, another...

Way back when in my college days I was a night owl. In fact, getting to bed at midnight was considered early. My training was in the...