Nov 28, 20231 min read
CHASE THE PUMP
Back in the 70’s, Arnold popularized the phrase ‘getting a pump’ over the course of his bodybuilding career. This mantra continues to...
Nov 21, 20231 min read
DEDICATED
Dedication is an admirable word. It makes me think of hard work, consistency and committed to results. Certainly this applies when...
Nov 13, 20231 min read
AUDIT YOUR AUDIT
In a prior life I worked at a bank. At the bank, everyone always dreaded when the bank auditors showed up. Not that anything was being...
Nov 6, 20231 min read
I'M PARTIAL
There's been a lot of talk lately on the importance and benefit of full range of motion in training. Specifically, getting a full...
