Dec 25, 20231 min read
WATCH THE BACK END
I like the classic medieval war movies. Knights and archers going to battle. Just when the good guys are going to be defeated, along...
Dec 19, 20231 min read
SEASON vs DAY
When someone is looking to peak, whether it be for a competition or a special event, oftentimes I hear about a specific date that is...
Dec 12, 20231 min read
MOVE
The other day a client asked me about the importance of keeping our joints moving and I immediately went back to the day I felt 120 years...
Dec 5, 20231 min read
REVERSE SESSION
While driving, ever try to make a turn that was just too tight and have to throw it in reverse to give yourself more room? We’ve all been...
