Be the ball… A classic line in Caddyshack. While it is humorous, the premise, visualization, is very much a true and valuable thing. When...

As a kid, I frequently found myself in need of discipline. Whether detention or being grounded, I thankfully got out of that phase....

When I was younger, I was not a fan of vegetables. My mom would have to really ‘dress’ them up to make me want to eat them. When I...

I used to be a chronic sleep depriver. Going to bed late and then waking up early. It was to the point that I would find myself nodding...

I love watching people hit personal records on their lifts, this is especially true in powerlifting. Without question, they are aware of...