Having a community is important. Bees have it, penguins do it, geese have them, as do many fish. These communities provide safety,...

Mind/muscle connection; I talk about it all the time. This is the process of feeling the muscle doing the work in a given exercise versus...

I get distracted easily. Back in grade school, I heard this constantly from my teachers. While I have learned to use this as a strength I...

A while back I talked about my focus on improving my carb quality, specifically as it pertains to more plant sources. Equally, I have...