Sep 242 min read
FIRST MEAL
Recently my wife and I had a breakfast date and I tried something new, eggs benedict. Okay, new to me. It actually wasn’t bad...
Sep 171 min read
MENTAL TRAINING
We’ve all heard the term “runners high”. This is the feeling of euphoria after an extended bout of running. While there are many who...
Sep 112 min read
SPLURGE URGE
After a bodybuilding competition, my favorite go-to is breakfast. If I want to be even more specific, cinnamon rolls. In fact, when I...
Sep 31 min read
LIFT VS TRAIN
Back in high school is when I discovered and started to seriously hit the gym. It wasn’t much of a weight room (sandwiched behind the...
