Oct 291 min read
HABITS DRIVE
I love numbers as they bring clarity to the story of a lot of things. When it comes to progress with fitness, I like to gather as much...
Oct 221 min read
ACCOUNTABILITY
This week I was reminded of the importance of accountability. Of the different aspects of the coaching process, this one not only gets...
Oct 152 min read
WE’RE NOT A VACUUM
While I don’t know much about vacuums, I do know one thing, the suction is going in one direction. It’s consistently pulling things up...
Oct 82 min read
THE WEIGHT OF WEIGHT
One conversation it seems I constantly have with clients is why the bodyweight scale doesn’t seem to always go in the direction we expect...
Oct 12 min read
TIME CONSTRAINTS
I’m not an impatient person, just as long as things happen fast. Of course, I’m joking (kind of) but I think a key impact factor in...
