I love numbers as they bring clarity to the story of a lot of things. When it comes to progress with fitness, I like to gather as much...

This week I was reminded of the importance of accountability. Of the different aspects of the coaching process, this one not only gets...

While I don’t know much about vacuums, I do know one thing, the suction is going in one direction. It’s consistently pulling things up...

One conversation it seems I constantly have with clients is why the bodyweight scale doesn’t seem to always go in the direction we expect...

I’m not an impatient person, just as long as things happen fast. Of course, I’m joking (kind of) but I think a key impact factor in...