Nov 192 min read
DON'T BE AFRAID
I have always loved critters. As a kid, you would often find me in the woods, at a pond or playing in the creek, seeing what I could...
Nov 191 min read
MOVE
This week we’ve been focusing on getting steps in as a group challenge. Conveniently, it’s also a week I’ve been walking my neighbor’s...
Nov 121 min read
PROGRESS OVER PERFECTION
I wouldn’t say I’m a perfectionist. Besides the fact that I have proved to myself many times over that I’m far from perfect, I have...
Nov 51 min read
RESPECT THE CLOCK
I love being productive. While this is certainly a strength, it can be a weakness, especially when it comes to training. Often I hear...
