Visualization is a powerful thing. Imagining what we want to accomplish helps convince our brains that we are able to achieve a specific...

Chasing results is how we advance, improve and achieve. Not only is this process challenging, but we should also seek out obstacles over...

Lately, I hate ladders. While it’s true I’m not a fan of heights, my recent despise of ladders is because anytime I spend significant...

There have been some amazing training tools over the years. A training log, good gym bag, sturdy belt, food scales, shaker bottles and...

At the gym I see a ton of different personalities. To name a handful (and I’m guessing you can identify these types too), the gym rat,...