Having staying power in whatever endeavor someone takes on is impressive. Thinking of athletes, bands, business, it’s always cool to see...

Since I train at home most of the time, I have the opportunity to train barefoot, which I usually do.  For some reason, I just feel like...

The other day my wife and I were at the grocery store and walked down the snack isle. I looked at all the impressive different types of...

Burn out can be caused by alot of things. Stress (physical or emotional), not recovering, inadequate rest, overtraining and many other...