I get questions frequently about fitness challenges. Recent examples include 75 Hard and 12/3/30 treadmill challenge, but there are a...

Progress comes in many forms when it comes to fitness: improved lifts, increased flexibility, higher intensity, more volume and what some...

I'm not talking about the cost of protein (although that's certainly a factor) but rather how to determine what nutrition value you...

This past weekend I was at the wedding anniversary for my in-laws and there was a buffet line for the food. While one option certainly...

I remember back in grade school my teachers would often accuse me of not concentrating (which truthfully they were correct most of the...

Even though produce can be seasonal, it's always a good time of the year to include it into your daily nutrition routine! A great...

This week I was talking to a friend who was wanting to reboot his morning routine. Not being a morning person and currently just in...

While there are common goals in fitness including body fat loss, muscle gain, strength increase, metabolism improvement, there are very...

I'm not talking about working at a food establishment (although my first job at Wendys brings back memories), but rather how to handle...

Often we hear (and I have said) when it comes to body composition change (fat loss versus muscle gain), it comes down to a matter of...