While we do what we can to stay healthy and keep our immune systems strong, sickness is bound to happen at some time or another. Below...

The title of this post might be a bit misleading. We all know how to eat, and we're all in the mindset of eating the right things, but...

I'm confident in saying that we've all had frustrations when it comes to the scale, including myself. Sure, sometimes it does exactly...

Proper form can really impact results on a given exercise. This can be obvious at times, especially for an experienced lifter. Sometimes...

Micronutrients (vitamins, minerals, phytochemicals) are very important to not just performance and recovery but overall health too. ...

What this means is that in the same way that money multiplies through compound interest; the effects of your habits will multiply as you...

The importance of progress can't be overstated. This week I had a question on how to progress if you don't feel comfortable in adding...

I've been focusing on intentional warm ups, especially after a workshop we had with Dr. Ryan at REV Wellness. Below is my favorite...

I run a fairly tight schedule (any of you who have seen my Google calendar can vouch for this lol..). While I think this is a good trait,...

Let's talk about when you're short on time and still need to hit a bodypart a bit more. Or how about when you have an exercise you don't...