Sep 31 min read
LIFT VS TRAIN
Back in high school is when I discovered and started to seriously hit the gym. It wasn’t much of a weight room (sandwiched behind the...
Aug 271 min read
COMMUNITY
Having a community is important. Bees have it, penguins do it, geese have them, as do many fish. These communities provide safety,...
Aug 201 min read
NEGATIVE RESISTANCE
Mind/muscle connection; I talk about it all the time. This is the process of feeling the muscle doing the work in a given exercise versus...
Aug 131 min read
FITNESS PERSONALITY
I get distracted easily. Back in grade school, I heard this constantly from my teachers. While I have learned to use this as a strength I...
Aug 61 min read
PROTEIN
A while back I talked about my focus on improving my carb quality, specifically as it pertains to more plant sources. Equally, I have...
Jul 301 min read
CELEBRATE
The common thing about special occasions is that they are special! One of the reasons that they are special is that they don't occur...
Jul 231 min read
CONSISTENCY
I’ve always been a comic book fan and grew up following the superheroes (Hulk was one of my favorites). Each hero has a similar origin...
Jul 161 min read
BE FLEXIBLE
I’m not talking about how much you can stretch (although that is a great topic for another day) but rather how you handle the variability...
Jul 91 min read
ADJUST THEN REVIEW
Know anyone who is a channel clicker? You know the type, they keep scrolling through channels, using the fraction of a second to view...
Jul 21 min read
WATCH THE PACKAGE
We all have a friend that is notorious for giving gifts that you never know what it’s going to be. You excitedly (but cautiously) tear...
