Sep 20, 20221 min read
PUSHING PRODUCE
Even though produce can be seasonal, it's always a good time of the year to include it into your daily nutrition routine! A great...
Sep 13, 20221 min read
LITTLE STEPS
This week I was talking to a friend who was wanting to reboot his morning routine. Not being a morning person and currently just in...
Sep 6, 20221 min read
EVERYBODY IS DOING IT
While there are common goals in fitness including body fat loss, muscle gain, strength increase, metabolism improvement, there are very...
Aug 30, 20222 min read
RESTAURANT MANAGEMENT
I'm not talking about working at a food establishment (although my first job at Wendys brings back memories), but rather how to handle...
Aug 23, 20222 min read
ONLY PROTEIN CAN PROTEIN
Often we hear (and I have said) when it comes to body composition change (fat loss versus muscle gain), it comes down to a matter of...
Aug 16, 20221 min read
SICK RECOVERY
While we do what we can to stay healthy and keep our immune systems strong, sickness is bound to happen at some time or another. Below...
Aug 9, 20222 min read
HOW TO EAT
The title of this post might be a bit misleading. We all know how to eat, and we're all in the mindset of eating the right things, but...
Aug 2, 20223 min read
SCALE DYNAMICS
I'm confident in saying that we've all had frustrations when it comes to the scale, including myself. Sure, sometimes it does exactly...
Jul 26, 20221 min read
SMALL VARIATION FOR BIG RESULTS
Proper form can really impact results on a given exercise. This can be obvious at times, especially for an experienced lifter. Sometimes...
Jul 19, 20221 min read
TAKE YOUR VITAMINS
Micronutrients (vitamins, minerals, phytochemicals) are very important to not just performance and recovery but overall health too. ...
