Aug 23, 20222 min read
ONLY PROTEIN CAN PROTEIN
Often we hear (and I have said) when it comes to body composition change (fat loss versus muscle gain), it comes down to a matter of...
Aug 16, 20221 min read
SICK RECOVERY
While we do what we can to stay healthy and keep our immune systems strong, sickness is bound to happen at some time or another. Below...
Aug 9, 20222 min read
HOW TO EAT
The title of this post might be a bit misleading. We all know how to eat, and we're all in the mindset of eating the right things, but...
Aug 2, 20223 min read
SCALE DYNAMICS
I'm confident in saying that we've all had frustrations when it comes to the scale, including myself. Sure, sometimes it does exactly...
Jul 26, 20221 min read
SMALL VARIATION FOR BIG RESULTS
Proper form can really impact results on a given exercise. This can be obvious at times, especially for an experienced lifter. Sometimes...
Jul 19, 20221 min read
TAKE YOUR VITAMINS
Micronutrients (vitamins, minerals, phytochemicals) are very important to not just performance and recovery but overall health too. ...
Jul 12, 20222 min read
"HABITS are the compound interest on self-improvement."
What this means is that in the same way that money multiplies through compound interest; the effects of your habits will multiply as you...
Jul 5, 20221 min read
FOUR WAYS TO PROGRESS
The importance of progress can't be overstated. This week I had a question on how to progress if you don't feel comfortable in adding...
Jun 28, 20221 min read
SHOULDER WARM UP
I've been focusing on intentional warm ups, especially after a workshop we had with Dr. Ryan at REV Wellness. Below is my favorite...
Jun 21, 20221 min read
OFF SCHEDULE
I run a fairly tight schedule (any of you who have seen my Google calendar can vouch for this lol..). While I think this is a good trait,...
