Jul 231 min read
CONSISTENCY
I’ve always been a comic book fan and grew up following the superheroes (Hulk was one of my favorites). Each hero has a similar origin...
Jul 161 min read
BE FLEXIBLE
I’m not talking about how much you can stretch (although that is a great topic for another day) but rather how you handle the variability...
Jul 91 min read
ADJUST THEN REVIEW
Know anyone who is a channel clicker? You know the type, they keep scrolling through channels, using the fraction of a second to view...
Jul 21 min read
WATCH THE PACKAGE
We all have a friend that is notorious for giving gifts that you never know what it’s going to be. You excitedly (but cautiously) tear...
Jun 251 min read
OUTSIDE THE BOX
Having just returned from a short mini vacation, there were many different experiences I had included eating different cultural food,...
Jun 181 min read
POWER OF 250
250 is a number that can mean a lot of different values. It could be the oven temperature for baking a cake, but for a metalworker, it...
Jun 111 min read
RIGHT QUESTIONS
Last week I had someone come up to me at the gym and they asked me what to take for low testosterone. My first question was, what were...
Jun 42 min read
TOO EXCITED
About a month ago while traveling to the PHAT Muscle Academy in Springfield, MO, I had the opportunity to train at a very sweet gym with...
May 281 min read
LEADING INDICATOR
You can’t measure what you don’t track. To take it another step forward, you can’t see progress toward your goals if you don’t measure....
May 211 min read
DUAL FOODS
I love multi-purpose tools.The multi-purpose pliers, pocket knives, and who doesn’t love a spork, brilliant! I also love dual purpose...
