Having staying power in whatever endeavor someone takes on is impressive. Thinking of athletes, bands, business, it’s always cool to see...

Since I train at home most of the time, I have the opportunity to train barefoot, which I usually do.  For some reason, I just feel like...

The other day my wife and I were at the grocery store and walked down the snack isle. I looked at all the impressive different types of...

At the gym I see a ton of different personalities. To name a handful (and I’m guessing you can identify these types too), the gym rat,...

I have always loved critters. As a kid, you would often find me in the woods, at a pond or playing in the creek, seeing what I could...

This week we’ve been focusing on getting steps in as a group challenge. Conveniently, it’s also a week I’ve been walking my neighbor’s...

I wouldn’t say I’m a perfectionist. Besides the fact that I have proved to myself many times over that I’m far from perfect, I have...

I love being productive. While this is certainly a strength, it can be a weakness, especially when it comes to training. Often I hear...

I love numbers as they bring clarity to the story of a lot of things. When it comes to progress with fitness, I like to gather as much...

This week I was reminded of the importance of accountability. Of the different aspects of the coaching process, this one not only gets...