Dec 32 min read
GYM FOCUS
At the gym I see a ton of different personalities. To name a handful (and I’m guessing you can identify these types too), the gym rat,...
Nov 192 min read
DON'T BE AFRAID
I have always loved critters. As a kid, you would often find me in the woods, at a pond or playing in the creek, seeing what I could...
Nov 191 min read
MOVE
This week we’ve been focusing on getting steps in as a group challenge. Conveniently, it’s also a week I’ve been walking my neighbor’s...
Nov 121 min read
PROGRESS OVER PERFECTION
I wouldn’t say I’m a perfectionist. Besides the fact that I have proved to myself many times over that I’m far from perfect, I have...
Nov 51 min read
RESPECT THE CLOCK
I love being productive. While this is certainly a strength, it can be a weakness, especially when it comes to training. Often I hear...
Oct 291 min read
HABITS DRIVE
I love numbers as they bring clarity to the story of a lot of things. When it comes to progress with fitness, I like to gather as much...
Oct 221 min read
ACCOUNTABILITY
This week I was reminded of the importance of accountability. Of the different aspects of the coaching process, this one not only gets...
Oct 152 min read
WE’RE NOT A VACUUM
While I don’t know much about vacuums, I do know one thing, the suction is going in one direction. It’s consistently pulling things up...
Oct 82 min read
THE WEIGHT OF WEIGHT
One conversation it seems I constantly have with clients is why the bodyweight scale doesn’t seem to always go in the direction we expect...
Sep 242 min read
FIRST MEAL
Recently my wife and I had a breakfast date and I tried something new, eggs benedict. Okay, new to me. It actually wasn’t bad...
