Continual improvement should be on everyone’s radar and we can all achieve more, even if it’s just one percent. As one of my clients...

When you watch those crazy American ninja warrior competitions, what is the thing that often fails? Well, if they aren’t missing a jump...

Having staying power in whatever endeavor someone takes on is impressive. Thinking of athletes, bands, business, it’s always cool to see...

Since I train at home most of the time, I have the opportunity to train barefoot, which I usually do.  For some reason, I just feel like...

The other day my wife and I were at the grocery store and walked down the snack isle. I looked at all the impressive different types of...

At the gym I see a ton of different personalities. To name a handful (and I’m guessing you can identify these types too), the gym rat,...

I have always loved critters. As a kid, you would often find me in the woods, at a pond or playing in the creek, seeing what I could...

This week we’ve been focusing on getting steps in as a group challenge. Conveniently, it’s also a week I’ve been walking my neighbor’s...

I wouldn’t say I’m a perfectionist. Besides the fact that I have proved to myself many times over that I’m far from perfect, I have...

I love being productive. While this is certainly a strength, it can be a weakness, especially when it comes to training. Often I hear...