I love numbers as they bring clarity to the story of a lot of things. When it comes to progress with fitness, I like to gather as much...

This week I was reminded of the importance of accountability. Of the different aspects of the coaching process, this one not only gets...

While I don’t know much about vacuums, I do know one thing, the suction is going in one direction. It’s consistently pulling things up...

One conversation it seems I constantly have with clients is why the bodyweight scale doesn’t seem to always go in the direction we expect...

Recently my wife and I had a breakfast date and I tried something new, eggs benedict. Okay, new to me. It actually wasn’t bad...

We’ve all heard the term “runners high”. This is the feeling of euphoria after an extended bout of running. While there are many who...

After a bodybuilding competition, my favorite go-to is breakfast. If I want to be even more specific, cinnamon rolls. In fact, when I...

Back in high school is when I discovered and started to seriously hit the gym. It wasn’t much of a weight room (sandwiched behind the...

Having a community is important. Bees have it, penguins do it, geese have them, as do many fish. These communities provide safety,...

Mind/muscle connection; I talk about it all the time. This is the process of feeling the muscle doing the work in a given exercise versus...