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May 21, 20241 min read
DUAL FOODS
I love multi-purpose tools.The multi-purpose pliers, pocket knives, and who doesn’t love a spork, brilliant! I also love dual purpose...
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May 14, 20242 min read
GET WARM
Here in Iowa, everyone loves the double digit negative temperatures in the winter; NOT!! On days like that, there is a focus to make sure...
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May 7, 20242 min read
GET A GRIP
Grip has always been a sign of strength. One of the key aspects of a strong man competition is the measure of grip. Also, look at the...
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Apr 30, 20241 min read
MENTAL GAME
Be the ball… A classic line in Caddyshack. While it is humorous, the premise, visualization, is very much a true and valuable thing. When...
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Apr 23, 20241 min read
DISCIPLINE
As a kid, I frequently found myself in need of discipline. Whether detention or being grounded, I thankfully got out of that phase....
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Apr 16, 20241 min read
PRODUCE PRIORITIES
When I was younger, I was not a fan of vegetables. My mom would have to really ‘dress’ them up to make me want to eat them. When I...
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Apr 9, 20241 min read
CONTROL THE CORTISOL
I used to be a chronic sleep depriver. Going to bed late and then waking up early. It was to the point that I would find myself nodding...
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Apr 2, 20241 min read
SIGNS OF PROGRESS
I love watching people hit personal records on their lifts, this is especially true in powerlifting. Without question, they are aware of...
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Mar 26, 20242 min read
RETURN ON INVESTMENT
When it comes to investments and business, a key focus is always looking for the best return on investment. However, it goes much deeper...
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Mar 19, 20241 min read
COMFORT VS PAIN
Living in the midwest and getting a full experience of all the seasons, there is much debate on what people prefer, melting in the summer...