I've been delayed in posting about this not because I haven't wanted to share the information but rather, wanted to make sure that I put...

Let's talk about the Bio Basics. These are what I call the category of factors that often get overlooked in fitness and progress but are...

One of the newer trends in the last five years or so is wearable fitness tech. These include Fitbits, Apple Watches, Garmins and others...

Last week I listed out my top 5 factors for fat loss, this week I want to follow that up with the same for muscle building. So again in...

I got this question from a client a few weeks ago (thanks Nick!) and I thought it would be a good thing to post and expand on here. While...

One of the best aspects of flexible nutrition is the ability to eat foods that are 'off script' and still be able hit your nutritional...

I get questions frequently about fitness challenges. Recent examples include 75 Hard and 12/3/30 treadmill challenge, but there are a...

Progress comes in many forms when it comes to fitness: improved lifts, increased flexibility, higher intensity, more volume and what some...

I'm not talking about the cost of protein (although that's certainly a factor) but rather how to determine what nutrition value you...

This past weekend I was at the wedding anniversary for my in-laws and there was a buffet line for the food. While one option certainly...