Micronutrients (vitamins, minerals, phytochemicals) are very important to not just performance and recovery but overall health too. ...

What this means is that in the same way that money multiplies through compound interest; the effects of your habits will multiply as you...

The importance of progress can't be overstated. This week I had a question on how to progress if you don't feel comfortable in adding...

I've been focusing on intentional warm ups, especially after a workshop we had with Dr. Ryan at REV Wellness. Below is my favorite...

I run a fairly tight schedule (any of you who have seen my Google calendar can vouch for this lol..). While I think this is a good trait,...

Let's talk about when you're short on time and still need to hit a bodypart a bit more. Or how about when you have an exercise you don't...

Let's talk about activation. No, not what happens in college fraternities and sororities but about getting your muscles primed and ready...

A common question I get is regarding Romanian Deadlifts. This is a great movement for the posterior chain, but like all lifts, proper...

Every kid loves accessories, except for when they are not included with the cool new purchase you thought you were getting through your...

"I want to get more healthy!" I hear this all the time but what does this really mean? Below are the five factors that I use to define...