Mar 15, 20222 min read
VARIETY VS CONSISTENCY
Who doesn't love a variety pack?! As a kid, one of my favorites was the single serving cereal boxes. I think it was 6 or 8 different...
Mar 8, 20221 min read
PUT THAT COOKIE DOWN!
I love that line, lol... I do also subscribe to the idea of limiting sugar, in fact one of my guidelines is to keep refined sugars to no...
Mar 1, 20222 min read
AUTOREGULATION
After many posts about progressive overload, avoiding junk volume and gym hopping, I'm going to do a 180 today and talk about...
Feb 16, 20222 min read
GYM HOPPING
Let's talk about how to properly "gym hop". This is something that a lot of individuals (including myself) do regularly. Basically it...
Jan 7, 20221 min read
FAST TWITCH VS SLOW TWITCH FIBERS
When I talk to clients about training in the gym, the main focus is about fast twitch muscle fibers, and for good reason! They have more...
