A question I get asked often - is when is the right time to increase the weight for a given exercise? The answer, as with most things...

This week Mandee and I got some concrete replaced and asked the crew to leave the old pieces so that we could use it to help with some...

Let's talk about the amazing intra. No, it's not some sort of new app, it is nutrition that is consumed during your training session,...

Who doesn't love a variety pack?! As a kid, one of my favorites was the single serving cereal boxes. I think it was 6 or 8 different...

I love that line, lol... I do also subscribe to the idea of limiting sugar, in fact one of my guidelines is to keep refined sugars to no...

After many posts about progressive overload, avoiding junk volume and gym hopping, I'm going to do a 180 today and talk about...

Let's talk about how to properly "gym hop". This is something that a lot of individuals (including myself) do regularly. Basically it...

When I talk to clients about training in the gym, the main focus is about fast twitch muscle fibers, and for good reason! They have more...