Since I train at home most of the time, I have the opportunity to train barefoot, which I usually do.  For some reason, I just feel like...

The other day my wife and I were at the grocery store and walked down the snack isle. I looked at all the impressive different types of...

Burn out can be caused by alot of things. Stress (physical or emotional), not recovering, inadequate rest, overtraining and many other...

We’ve all heard the phrase: in the next five years, what shapes you are the people you meet and the books you read. I believe this is...

A few years ago I read the book The Comfort Crisis by Michael Easter. As the title implies, the premise is society is getting too...

Lately, I hate ladders. While it’s true I’m not a fan of heights, my recent despise of ladders is because anytime I spend significant...

There have been some amazing training tools over the years. A training log, good gym bag, sturdy belt, food scales, shaker bottles and...

At the gym I see a ton of different personalities. To name a handful (and I’m guessing you can identify these types too), the gym rat,...

I have always loved critters. As a kid, you would often find me in the woods, at a pond or playing in the creek, seeing what I could...

This week we’ve been focusing on getting steps in as a group challenge. Conveniently, it’s also a week I’ve been walking my neighbor’s...