Apr 161 min read
PRODUCE PRIORITIES
When I was younger, I was not a fan of vegetables. My mom would have to really ‘dress’ them up to make me want to eat them. When I...
Apr 91 min read
CONTROL THE CORTISOL
I used to be a chronic sleep depriver. Going to bed late and then waking up early. It was to the point that I would find myself nodding...
Apr 21 min read
SIGNS OF PROGRESS
I love watching people hit personal records on their lifts, this is especially true in powerlifting. Without question, they are aware of...
Mar 262 min read
RETURN ON INVESTMENT
When it comes to investments and business, a key focus is always looking for the best return on investment. However, it goes much deeper...
Mar 191 min read
COMFORT VS PAIN
Living in the midwest and getting a full experience of all the seasons, there is much debate on what people prefer, melting in the summer...
Dec 6, 20221 min read
BIO BASICS
Let's talk about the Bio Basics. These are what I call the category of factors that often get overlooked in fitness and progress but are...
Nov 29, 20222 min read
TECH WEAR
One of the newer trends in the last five years or so is wearable fitness tech. These include Fitbits, Apple Watches, Garmins and others...
Nov 15, 20221 min read
TOP 5 FUNDAMENTALS MUSCLE BUILDING
Last week I listed out my top 5 factors for fat loss, this week I want to follow that up with the same for muscle building. So again in...
Nov 8, 20222 min read
TOP 5 FUNDAMENTALS WHEN CUTTING
I got this question from a client a few weeks ago (thanks Nick!) and I thought it would be a good thing to post and expand on here. While...
Nov 1, 20221 min read
WATCH FOR THE SECRET SAUCE
One of the best aspects of flexible nutrition is the ability to eat foods that are 'off script' and still be able hit your nutritional...
