Oct 25, 20221 min read
FITNESS CHALLENGES
I get questions frequently about fitness challenges. Recent examples include 75 Hard and 12/3/30 treadmill challenge, but there are a...
Oct 18, 20221 min read
SEEING SIGNS
Progress comes in many forms when it comes to fitness: improved lifts, increased flexibility, higher intensity, more volume and what some...
Oct 11, 20221 min read
PROTEIN VALUES
I'm not talking about the cost of protein (although that's certainly a factor) but rather how to determine what nutrition value you...
Oct 4, 20222 min read
HOW TO SURVIVE A BUFFET LINE
This past weekend I was at the wedding anniversary for my in-laws and there was a buffet line for the food. While one option certainly...
Sep 27, 20222 min read
WHEN TO TURN YOUR MIND OFF
I remember back in grade school my teachers would often accuse me of not concentrating (which truthfully they were correct most of the...
Sep 20, 20221 min read
PUSHING PRODUCE
Even though produce can be seasonal, it's always a good time of the year to include it into your daily nutrition routine! A great...
Sep 13, 20221 min read
LITTLE STEPS
This week I was talking to a friend who was wanting to reboot his morning routine. Not being a morning person and currently just in...
Sep 6, 20221 min read
EVERYBODY IS DOING IT
While there are common goals in fitness including body fat loss, muscle gain, strength increase, metabolism improvement, there are very...
Aug 30, 20222 min read
RESTAURANT MANAGEMENT
I'm not talking about working at a food establishment (although my first job at Wendys brings back memories), but rather how to handle...
Aug 23, 20222 min read
ONLY PROTEIN CAN PROTEIN
Often we hear (and I have said) when it comes to body composition change (fat loss versus muscle gain), it comes down to a matter of...
