I have always loved critters. As a kid, you would often find me in the woods, at a pond or playing in the creek, seeing what I could...

This week we’ve been focusing on getting steps in as a group challenge. Conveniently, it’s also a week I’ve been walking my neighbor’s...

I wouldn’t say I’m a perfectionist. Besides the fact that I have proved to myself many times over that I’m far from perfect, I have...

I love being productive. While this is certainly a strength, it can be a weakness, especially when it comes to training. Often I hear...

I love numbers as they bring clarity to the story of a lot of things. When it comes to progress with fitness, I like to gather as much...

This week I was reminded of the importance of accountability. Of the different aspects of the coaching process, this one not only gets...

While I don’t know much about vacuums, I do know one thing, the suction is going in one direction. It’s consistently pulling things up...

One conversation it seems I constantly have with clients is why the bodyweight scale doesn’t seem to always go in the direction we expect...

Recently my wife and I had a breakfast date and I tried something new, eggs benedict. Okay, new to me. It actually wasn’t bad...

We’ve all heard the term “runners high”. This is the feeling of euphoria after an extended bout of running. While there are many who...