Jun 7, 20222 min read
ACTIVATION
Let's talk about activation. No, not what happens in college fraternities and sororities but about getting your muscles primed and ready...
May 31, 20221 min read
PUSH THE POSTERIOR
A common question I get is regarding Romanian Deadlifts. This is a great movement for the posterior chain, but like all lifts, proper...
May 24, 20222 min read
ACCESSORY CLASSIFICATION
Every kid loves accessories, except for when they are not included with the cool new purchase you thought you were getting through your...
May 17, 20221 min read
DEFINITION OF HEALTH
"I want to get more healthy!" I hear this all the time but what does this really mean? Below are the five factors that I use to define...
May 10, 20221 min read
CHEW THE FAT
Fat either seems to get a bad rap or is often ignored. Back in the 80's, fat was bad. Now, it tends to get ignored as sugar is the big...
May 3, 20221 min read
WARM UP
In order to have the best possible training session, you want to make sure your body is properly prepared. Not only is nutrition a factor...
Apr 26, 20222 min read
RAISE THE BAR
A question I get asked often - is when is the right time to increase the weight for a given exercise? The answer, as with most things...
Apr 19, 20221 min read
DO WORK
This week Mandee and I got some concrete replaced and asked the crew to leave the old pieces so that we could use it to help with some...
Apr 5, 20222 min read
INTRA
Let's talk about the amazing intra. No, it's not some sort of new app, it is nutrition that is consumed during your training session,...
Mar 15, 20222 min read
VARIETY VS CONSISTENCY
Who doesn't love a variety pack?! As a kid, one of my favorites was the single serving cereal boxes. I think it was 6 or 8 different...
