When talking about progression, it's 'easy' to progress on the big lifts: squats, bench, rows, overhead press etc. I mean not easy as in...

I've got a little story for you back from when I was crawling. For this, let's rewind all the way to spring of '20 (yes, not that long...

Who doesn't love a variety pack?! As a kid, one of my favorites was the single serving cereal boxes. I think it was 6 or 8 different...

I love that line, lol... I do also subscribe to the idea of limiting sugar, in fact one of my guidelines is to keep refined sugars to no...

After many posts about progressive overload, avoiding junk volume and gym hopping, I'm going to do a 180 today and talk about...

The other day I had a client tell me that they were wrecked and this last week of the training block was a killer. This is good, logical...

Let's talk about how to properly "gym hop". This is something that a lot of individuals (including myself) do regularly. Basically it...

When I talk to clients about training in the gym, the main focus is about fast twitch muscle fibers, and for good reason! They have more...

One person's junk is another one's treasure right?? Well not in the gym it's not! I want to talk about junk volume, something that I've...

Bands certainly have a place in resistance training. When they became popular, a lot of "hardcore" lifters poo-poo'd the idea that these...