Feb 22, 20221 min read
DELOAD WEEK
The other day I had a client tell me that they were wrecked and this last week of the training block was a killer. This is good, logical...
Feb 16, 20222 min read
GYM HOPPING
Let's talk about how to properly "gym hop". This is something that a lot of individuals (including myself) do regularly. Basically it...
Jan 7, 20221 min read
FAST TWITCH VS SLOW TWITCH FIBERS
When I talk to clients about training in the gym, the main focus is about fast twitch muscle fibers, and for good reason! They have more...
Dec 24, 20211 min read
JUNK VOLUME
One person's junk is another one's treasure right?? Well not in the gym it's not! I want to talk about junk volume, something that I've...
Nov 16, 20212 min read
THE RUBBER BAND MAN
Bands certainly have a place in resistance training. When they became popular, a lot of "hardcore" lifters poo-poo'd the idea that these...
Nov 5, 20211 min read
REVERSE DIET
Whether you are just coming off a competition prep diet or hit a big goal on a recomposition (fat loss) phase, there comes a need to do a...
