Dec 6, 20221 min read
BIO BASICS
Let's talk about the Bio Basics. These are what I call the category of factors that often get overlooked in fitness and progress but are...
Nov 29, 20222 min read
TECH WEAR
One of the newer trends in the last five years or so is wearable fitness tech. These include Fitbits, Apple Watches, Garmins and others...
Nov 15, 20221 min read
TOP 5 FUNDAMENTALS MUSCLE BUILDING
Last week I listed out my top 5 factors for fat loss, this week I want to follow that up with the same for muscle building. So again in...
Nov 8, 20222 min read
TOP 5 FUNDAMENTALS WHEN CUTTING
I got this question from a client a few weeks ago (thanks Nick!) and I thought it would be a good thing to post and expand on here. While...
Nov 1, 20221 min read
WATCH FOR THE SECRET SAUCE
One of the best aspects of flexible nutrition is the ability to eat foods that are 'off script' and still be able hit your nutritional...
Oct 25, 20221 min read
FITNESS CHALLENGES
I get questions frequently about fitness challenges. Recent examples include 75 Hard and 12/3/30 treadmill challenge, but there are a...
Oct 18, 20221 min read
SEEING SIGNS
Progress comes in many forms when it comes to fitness: improved lifts, increased flexibility, higher intensity, more volume and what some...
Oct 11, 20221 min read
PROTEIN VALUES
I'm not talking about the cost of protein (although that's certainly a factor) but rather how to determine what nutrition value you...
Oct 4, 20222 min read
HOW TO SURVIVE A BUFFET LINE
This past weekend I was at the wedding anniversary for my in-laws and there was a buffet line for the food. While one option certainly...
Sep 27, 20222 min read
WHEN TO TURN YOUR MIND OFF
I remember back in grade school my teachers would often accuse me of not concentrating (which truthfully they were correct most of the...
