Mar 22, 20222 min read
WHEN I WAS CRAWLING
I've got a little story for you back from when I was crawling. For this, let's rewind all the way to spring of '20 (yes, not that long...
Feb 22, 20221 min read
DELOAD WEEK
The other day I had a client tell me that they were wrecked and this last week of the training block was a killer. This is good, logical...
