14 hours ago1 min read
HABITS DRIVE
I love numbers as they bring clarity to the story of a lot of things. When it comes to progress with fitness, I like to gather as much...
Oct 221 min read
ACCOUNTABILITY
This week I was reminded of the importance of accountability. Of the different aspects of the coaching process, this one not only gets...
Oct 152 min read
WE’RE NOT A VACUUM
While I don’t know much about vacuums, I do know one thing, the suction is going in one direction. It’s consistently pulling things up...
Oct 82 min read
THE WEIGHT OF WEIGHT
One conversation it seems I constantly have with clients is why the bodyweight scale doesn’t seem to always go in the direction we expect...
Sep 242 min read
FIRST MEAL
Recently my wife and I had a breakfast date and I tried something new, eggs benedict. Okay, new to me. It actually wasn’t bad...
Sep 171 min read
MENTAL TRAINING
We’ve all heard the term “runners high”. This is the feeling of euphoria after an extended bout of running. While there are many who...
Sep 112 min read
SPLURGE URGE
After a bodybuilding competition, my favorite go-to is breakfast. If I want to be even more specific, cinnamon rolls. In fact, when I...
Sep 31 min read
LIFT VS TRAIN
Back in high school is when I discovered and started to seriously hit the gym. It wasn’t much of a weight room (sandwiched behind the...
Aug 271 min read
COMMUNITY
Having a community is important. Bees have it, penguins do it, geese have them, as do many fish. These communities provide safety,...
Aug 201 min read
NEGATIVE RESISTANCE
Mind/muscle connection; I talk about it all the time. This is the process of feeling the muscle doing the work in a given exercise versus...
