Jul 26, 20221 min read
SMALL VARIATION FOR BIG RESULTS
Proper form can really impact results on a given exercise. This can be obvious at times, especially for an experienced lifter. Sometimes...
Jul 19, 20221 min read
TAKE YOUR VITAMINS
Micronutrients (vitamins, minerals, phytochemicals) are very important to not just performance and recovery but overall health too. ...
Jul 12, 20222 min read
"HABITS are the compound interest on self-improvement."
What this means is that in the same way that money multiplies through compound interest; the effects of your habits will multiply as you...
Jul 5, 20221 min read
FOUR WAYS TO PROGRESS
The importance of progress can't be overstated. This week I had a question on how to progress if you don't feel comfortable in adding...
Jun 28, 20221 min read
SHOULDER WARM UP
I've been focusing on intentional warm ups, especially after a workshop we had with Dr. Ryan at REV Wellness. Below is my favorite...
Jun 21, 20221 min read
OFF SCHEDULE
I run a fairly tight schedule (any of you who have seen my Google calendar can vouch for this lol..). While I think this is a good trait,...
Jun 14, 20221 min read
MYOREPS
Let's talk about when you're short on time and still need to hit a bodypart a bit more. Or how about when you have an exercise you don't...
Jun 7, 20222 min read
ACTIVATION
Let's talk about activation. No, not what happens in college fraternities and sororities but about getting your muscles primed and ready...
May 31, 20221 min read
PUSH THE POSTERIOR
A common question I get is regarding Romanian Deadlifts. This is a great movement for the posterior chain, but like all lifts, proper...
May 24, 20222 min read
ACCESSORY CLASSIFICATION
Every kid loves accessories, except for when they are not included with the cool new purchase you thought you were getting through your...
