Apr 26, 20222 min read
RAISE THE BAR
A question I get asked often - is when is the right time to increase the weight for a given exercise? The answer, as with most things...
Apr 19, 20221 min read
DO WORK
This week Mandee and I got some concrete replaced and asked the crew to leave the old pieces so that we could use it to help with some...
Apr 5, 20222 min read
INTRA
Let's talk about the amazing intra. No, it's not some sort of new app, it is nutrition that is consumed during your training session,...
Mar 15, 20222 min read
VARIETY VS CONSISTENCY
Who doesn't love a variety pack?! As a kid, one of my favorites was the single serving cereal boxes. I think it was 6 or 8 different...
Mar 8, 20221 min read
PUT THAT COOKIE DOWN!
I love that line, lol... I do also subscribe to the idea of limiting sugar, in fact one of my guidelines is to keep refined sugars to no...
Nov 5, 20211 min read
REVERSE DIET
Whether you are just coming off a competition prep diet or hit a big goal on a recomposition (fat loss) phase, there comes a need to do a...
